the float flight

an adaptogenic herb that helps relieve stress in the body by regulating cortisol levels. an all-around good-for-you ingredient, studies indicate ashwagandha may also help improve memory, increase muscle strength, and promote cardiovascular health.

this amino acid we derive from decaffeinated green tea is a calming nootropic that we like to call “the happy molecule.” it has been shown to brighten mood, enhance focus, and benefit sleep. l-theanine also helps protect against the cold and flu by strengthening the immune system.

this beautiful, nootropic mushroom supports mental clarity and performance. lion’s mane is basically your brain’s new best friend, as it’s been recently studied as an alternative treatment for various mental ailments including depression, anxiety, and alzheimer’s.

when it comes to a happier mood, lemon balm is an herbaceous plant that’s here to help! studies have shown that lemon balm can not only reduce feelings of depression and anxiety, but also boosts mood and cognitive processing.

a flower whose beauty is only overshadowed by its incredible health benefits. clinical studies have proven passion flower is an effective treatment for generalized anxiety that has the potential to alleviate stress, insomnia, and depressive behavior.

a plant whose rhizome (or root, for us non-scientists) is used to aid digestion and soothe nausea. widely used for its antioxidant and antimicrobial properties, ginger shields the body from chronic disease by warding off germs.