when summer goes sober-curious...
here's how to stay social this dry july.
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1. set an intention.
start with your why. whether you’re seeking a reset, building a new habit, or just seeing what all the buzz is about, getting clear on your purpose for cutting back is a crucial step. write it down, keep it close, and remind yourself whenever you need to.
2. share with your support system.
a month without alcohol can be easier when your circle’s in the loop. seek out trusted friends and family who support your choice to socialize sober and stick with them. ask them to cheer you on, keep you accountable, or join in!
3. plan + prepare.
ahead of an event where alcohol is around, take some time to prep. consider setting a time limit, practicing politely declining offers to drink, or mapping your exit strategy if the scene shifts.
4. engage in activities without the alc.
switch it up with occasions where drinks aren’t the main event. opt for a farmers market, hiking trail, group workout,
or night in with your crew. when the plan’s about presence,
it’s easier to stay grounded and feel good doing it.
5. explore n.a. alternatives
ditch the default and find something new to hold onto. from booze-free beers, wines, and spirits to sparkling social tonics (hello!), today’s non-alcoholic options are made to elevate,
not eliminate, your experience.
